Rowers…stationary bikes…treadmills…ballet bar. These are all exercise equipment the Truth about Abs program says does not work. In fact, a person following the program does not need it at all. Then what works in order to melt off the belly fat? Stability ball and a good set of adjustable powerblock dumbbells. It cost around $20-$30 either online or at a sporting goods store
The book also suggests that a person can get better truth about abs results at a gym or a well equip home gym. The choice is theirs to make. The book says that the two pieces of invested equipment are the only two pieces needed to do the exercises listed. So the person does not need to spend thousands of dollars on a machine that does nothing to melt the belly fat.
In addition to the two pieces of equipment, you can do squats, lunges, reverse crunches, rollouts (with a stability ball), and reverse ball crunches. For variety, add uphill sprints, punching bag and swimming to the workout.